Natural Vitamin D Supplements -
Buy the Good Stuff

Since most of us are vitamin D deficient, it is in our best interest to find a natural vitamin D supplement.

As I've said before, the best sources of vitamin D come directly from the sun.

But supplements are almost always necessary to get our vitamin D levels up high enough to reap the many health benefits. Why?

  • Most of us spend too little time outdoors without sunscreen
  • Most of us are in a geographic location where we can only make vitamin D during the summer months

The good news is that these supplements are becoming more readily available. But only one kind is considered natural.

There are two different types of vitamin D available in supplement form – vitamin D2 (also known as ergocalciferol) and vitamin D3 (also known as cholecalciferol).

Vitamin D2 is the type you'll find in most multivitamins, prescriptions, most supplements, and vitamin D fortified foods. It is a patented drug that behaves like vitamin D, but it is not natural. It has been responsible for the vast majority of toxicity reports on vitamin D and should be avoided.

Along with increased risk of toxicity, it has been found to be less than half as effective as natural vitamin D3. It is also suspected of blocking some vitamin D health benefits.

Vitamin D3 is the naturally occurring form of vitamin D in your body and the one you should choose when supplementing.

The best kind is to buy is dry or in coconut oil. This is because most vitamin D supplements contain oils as stabilizers that are either unhealthy and/or have gone rancid.

You'll also want to make sure that your supplement provides a high enough vitamin D dosage to be effective. For most of us, that will be pills that are in 5,000 IU increments.

I use this product below:


- - Natural Vitamin D

Custom Search



Recent Articles

  1. Cancer warning on pHion supplements

    Aug 15, 15 07:29 PM

    Dear Melissa, Hi Melissa. I've been taking supplements from pHion to boost my body pH. However, recently I bought pHion pills and powder and both

    Read More

  2. Hormone imbalances during puberty

    Jul 22, 15 05:44 PM

    Thank you so much for your website. It's been tremendously helpful--I found it while searching for info about balancing my body's pH. My question is

    Read More

  3. Baking Soda Shampoo Vinegar Hair Rinse Worked Great

    Apr 17, 15 05:43 PM

    Today I used your Baking Soda Shampoo Vinegar Hair Rinse for the first time. I can’t believe what it did for my hair. I'm a man almost 60, I have shoulder

    Read More



Stay well with my ebook
No More Colds & Flu
.
No More Colds & Flu eBook


Subscribe to my FREE newsletter:

Healthy Naturally

happy smiling couple in great health
Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Healthy Naturally.