Encouragement for Good Health
What lies on the following pages are natural health and wellness articles to show you how to improve your health so that you reduce illness or improve your immune system.
You'll only find simple, natural methods that are easy to implement.
The information of this website does not substitute for high quality medical care. Please consult with your physician before taking any supplements or making substantial changes in lifestyle, diet, or physical activity.
Good health is achieved through small changes - one step at a time. That is what I mean by approaching wellness. We all can improve, no matter where we are on our journey.
With more and more strains of bacteria becoming resistant to antibiotics, a strong immune system is by far our best defense.
In fact, battling germs actually does boost immune system health.
Think about this analogy: If you want to make you muscles stronger, what do you do? You hit the gym and challenge those muscles, right?
It's the same thing with your immune system.
You can't strengthen the immune system when you live in a sterilized (read "Cloroxed") environment. Just like you can't strengthen your muscles by sitting on the couch all day.
Without use - everything in the natural world weakens.
But don't worry, I'm not going to tell you to start actively searching out germs. We need to go over how to GET that immune system boost FIRST, so you can be victorious over those germs when you do run into them.