Stay safe; stay well.

Hi, thank you for visiting Approach Wellness. Please DO NOT rely on our website or any health and wellness blog for personal medical decisions, especially concerning the novel coronavirus. Always consider authoritative primary sources for guidance and consult with a physician and follow local protocol if you do not feel well.  COVID-19 is an emerging, rapidly evolving situation. Visit our coronavirus page for links to the latest information and research.

COVID-19 Research Links

COVID-19 is an emerging, rapidly evolving situation.

Get the latest public health information from CDC:

https://www.coronavirus.gov.

Get the latest research from NIH:

https://www.nih.gov/coronavirus

Informative Podcasts and Websites Covering Coronavirus

For general information and understanding, consider informative podcasts and websites known for developing research-backed opinions.

Wired Article - "Don't Be Fooled by Covid-19 Carpetbaggers" about the dangers of credentialism.

Peter Attia is a Canadian-American physician of Egyptian descent known for his medical practice that focuses on the science of longevity.

https://peterattiamd.com/covid-19/

Quick and Dirty Tips

Quick and Dirty Tips (Everyday Einstein): Coronavirus Myths and Facts with Epidemics Expert Dr. Jonathan Quick

Quick and Dirty Tips (Get-Fit Guy): How to Skip the Gym and Still Stay Fit

Scientific American

https://www.scientificamerican.com/tag/The+Coronavirus+Outbreak/

Many other credible sources exist. Use good judgment. Here is a good article on How to Spot Fake News by FactCheck.org. https://www.factcheck.org/2016/11/how-to-spot-fake-news/

The Goal of Approach Wellness

Our goal at Approach Wellness is the support of a healthy personal lifestyle that minimizes risks of underlying health conditions caused by diet or lifestyle. So, during these challenging times, we pray for resources that permit each person to eat nutritiously, sleep well, stay mentally and emotionally fit, and exercise regularly. 

Four Pillars of Wellness and Metabolic Health

1. Nourish

Food, Nutrition, and Hydration

Support for Pillar 1: NIH - Diet and Immune Function

2. Preserve

Hygiene, Stress, and Sleep

Support for Pillar 2: NHS - Sleep and Health

3. Move

Strength, Mobility, and Cardio

Support for Pillar 3: Science Direct - The compelling link between physical activity and the body's defense system

4. Connect

Social, Spiritual, and Relationship

Support for Pillar 4: Harvard Women's Health - The health benefits of strong relationships